Paleo Homemade Apricot Sauce
Elevate your paleo pantry with this luscious Homemade Apricot Sauce, a naturally sweet and tangy condiment crafted from dried apricots, fresh lemon juice, honey, and warm notes of cinnamon. Perfectly tailored for clean-eating enthusiasts, this paleo-friendly recipe combines simplicity and versatility, with no refined sugar or preservatives. The dried apricots are simmered until tender and blended into a silky, smooth sauce that’s ideal for drizzling over breakfast bowls, glazing meats, or even stirring into yogurt. With a prep time of just 10 minutes and straightforward stovetop cooking, this apricot sauce will quickly become a staple in your kitchen. Whether you're embracing a paleo lifestyle or simply looking for a wholesome alternative, this homemade apricot sauce is sure to impress!
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Recipe Information
Ingredients
- 200 grams dried apricots
- 500 ml water
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey
- 1 teaspoon vanilla extract (optional)
- 0.5 teaspoon ground cinnamon
- 1 pinch sea salt
Instructions
Start by chopping the dried apricots into smaller pieces. This will help them soften quickly during the cooking process.
In a medium-sized saucepan, combine the chopped dried apricots and 500 ml of water.
Place the saucepan over medium heat and bring the water to a boil. Once boiling, reduce the heat to low and let it simmer for about 15 minutes, or until the apricots are soft and plump.
Remove the saucepan from the heat and let the mixture cool slightly.
Transfer the apricots and any remaining liquid into a blender or food processor. Add the fresh lemon juice, honey, vanilla extract (if using), ground cinnamon, and a pinch of sea salt.
Blend the mixture on high speed until the sauce is smooth and creamy. You may need to stop and scrape down the sides of the blender or food processor if necessary.
Taste the sauce and adjust the sweetness or tanginess to your preference by adding more honey or lemon juice if desired.
Pour the apricot sauce into a clean jar or container and let it cool completely before sealing. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 163.2 g | 59% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 120.7 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2200 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
