Nutrition Facts for Paleo high-protein waffles

Paleo High-Protein Waffles

Image of Paleo High-Protein Waffles
Nutriscore Rating: 65/100

Transform your breakfast routine with these irresistible Paleo High-Protein Waffles – a wholesome, satisfying option for those seeking a grain-free, protein-packed start to the day. Crafted with nutrient-dense almond and coconut flours and boosted with Paleo-friendly protein powder, these waffles deliver a fluffy, golden texture without compromising on health. A touch of vanilla, honey, and coconut oil adds natural sweetness and richness to every bite. Perfectly crisped in just minutes, they’re ideal for busy mornings or leisurely brunches. Top them with fresh fruit, nut butter, or a drizzle of pure maple syrup for a deliciously balanced meal that fuels your body and delights your taste buds. Whether you're following a Paleo lifestyle or simply looking for a high-protein breakfast option, these waffles bring flavor, convenience, and nutrition to your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 4 large eggs
  • 0.5 cup almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
  • 2 tablespoons coconut oil
  • 0.5 cup protein powder (Paleo-friendly)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions and lightly grease with coconut oil if necessary.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and protein powder, and mix thoroughly.

3

In a separate bowl, whisk the eggs until well beaten. Add almond milk, vanilla extract, honey, and melted coconut oil. Mix until all wet ingredients are combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined, ensuring there are no lumps.

5

Using a ladle, pour enough waffle batter to fill the waffle iron (generally about 1/2 cup, but this depends on your iron).

6

Cook in the waffle iron per its instructions, generally about 3-5 minutes per waffle, or until crispy and golden brown.

7

Carefully remove the waffle and repeat until all batter is used, ensuring to serve them immediately for the best texture.

8

Serve with your choice of Paleo-friendly toppings, such as fresh fruits, nut butter, or pure maple syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
1764
cal
149.4g
protein
68.9g
carbs
106.5g
fat

Nutrition Facts

1 serving (613.3g)
Calories
1764
% Daily Value*
Total Fat 106.5 g 137%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 0.8 g
Cholesterol 744 mg 248%
Sodium 2009 mg 87%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 20.5 g 73%
Total Sugars 35.7 g
Protein 149.4 g 299%
Vitamin D 5.1 mcg 25%
Calcium 919 mg 71%
Iron 16.2 mg 90%
Potassium 1232 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
32.6%%
52.3%%
Fat: 958 cal (52.3%%)
Protein: 597 cal (32.6%%)
Carbs: 275 cal (15.0%%)