Paleo Herb-Infused Roast Chicken Leg
Savor the simplicity and elegance of this Paleo Herb-Infused Roast Chicken Leg recipe, featuring tender, juicy chicken legs coated in a fragrant blend of fresh rosemary, thyme, sage, and garlic. Perfectly roasted to golden-brown perfection, these chicken legs are infused with a burst of zesty lemon and earthy herbs for a dish that's both flavorful and wholesome. With just 15 minutes of prep time and a one-pan approach, this recipe is a breeze to create and ideal for weeknight dinners or weekend gatherings. Paleo-friendly and naturally gluten-free, this roast chicken pairs beautifully with roasted vegetables or a crisp side salad, making it a versatile and healthy option for any table.
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Recipe Information
Ingredients
- 4 pieces chicken legs (whole)
- 3 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 6 leaves fresh sage leaves
- 4 cloves garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 whole lemon
Instructions
Preheat your oven to 425°F (220°C).
Dry the chicken legs with paper towels to ensure a crispy skin.
In a small bowl, combine olive oil, chopped rosemary, chopped thyme, finely chopped sage leaves, minced garlic, sea salt, and black pepper.
Zest the lemon and add it to the olive oil and herb mixture, then slice the lemon into wedges and set aside.
Rub the herb mixture thoroughly over each chicken leg, ensuring they are evenly coated.
Place the chicken legs in a roasting pan or baking dish, skin side up.
Tuck the lemon wedges around the chicken legs in the pan.
Place the pan in the preheated oven and roast for 35-45 minutes, or until the skin is golden brown and the meat is cooked through, reaching an internal temperature of 165°F (74°C).
Remove the chicken legs from the oven and let them rest for 5 minutes before serving.
Serve the chicken legs hot, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 134% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 2692 mg | 117% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.5 g | ||
| Protein | 74.0 g | 148% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 121 mg | 9% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
