Paleo Herb-Infused Baked Chicken Leg Quarters
Savor the essence of clean eating with this Paleo Herb-Infused Baked Chicken Leg Quarters recipe, a perfect blend of vibrant flavors and wholesome ingredients. Juicy chicken leg quarters take center stage, their skin roasted to golden perfection while infused with the earthy aroma of fresh rosemary, thyme, and oregano. A zesty lemon-garlic rub enhances every bite, and a generous drizzle of olive oil ensures tender, flavorful results. This dish is not only paleo-friendly but also simple to prepare with minimal ingredients, making it ideal for weeknight dinners or special occasions. Serve alongside roasted vegetables or a crisp green salad for a complete and nutritious meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces chicken leg quarters
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 1 tablespoon fresh oregano
- 4 cloves garlic cloves, minced
- 1 unit lemon
- 4 tablespoons olive oil
- 2 teaspoons sea salt
- 1 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse the chicken leg quarters under cold water and pat them dry with paper towels.
In a small bowl, combine the rosemary, thyme, oregano, and minced garlic.
Zest the lemon into the herb mixture and then cut the lemon in half. Squeeze the juice of one half into the mixture and mix well. Reserve the other half.
Add the olive oil to the herb mixture and stir to combine.
Rub the chicken leg quarters with sea salt and black pepper evenly on all sides.
Coat each chicken leg quarter with the herb and olive oil mixture, ensuring even coverage. Place them skin side up in a baking dish.
Slice the reserved half lemon into thin rounds and place a few slices on top of each chicken piece.
Bake in the preheated oven for 50-60 minutes or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
Remove the chicken from the oven and let it rest for about 5 minutes before serving.
Enjoy your meal with a side of roasted vegetables or a fresh green salad!
Nutrition Facts
Calories |
2765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.4 g | 271% | |
| Saturated Fat | 51.7 g | 258% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 5478 mg | 238% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.5 g | ||
| Protein | 181.9 g | 364% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 196 mg | 15% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2097 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
