Paleo Herb-Crusted Baked Beef
Elevate your dinner table with this Paleo Herb-Crusted Baked Beef recipe, a mouthwatering blend of tender beef tenderloin coated in a vibrant medley of fresh herbs, garlic, and almond flour. Perfect for those seeking a healthy, gluten-free, and paleo-friendly option, this dish delivers a juicy, flavorful bite every time. The secret lies in the aromatic crust, featuring parsley, rosemary, thyme, and oregano, which creates a golden, fragrant layer as it bakes to perfection. With only 15 minutes of prep time and straightforward instructions, this elegant entrée is surprisingly simple to create. Whether you're hosting a dinner party or craving a satisfying yet wholesome meal, this herb-crusted baked beef pairs beautifully with roasted vegetables or a fresh green salad for a complete, nutrient-rich feast.
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Recipe Information
Ingredients
- 2 pounds Beef tenderloin
- 2 tablespoons Olive oil
- 0.5 cup Fresh parsley, chopped
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 2 tablespoons Fresh oregano, chopped
- 4 Garlic cloves, minced
- 1 teaspoon Sea salt
- 1 teaspoon Black pepper
- 0.5 cup Almond flour
Instructions
Preheat your oven to 400°F (200°C).
Pat the beef tenderloin dry with paper towels and place it on a clean cutting board.
In a small bowl, mix together the chopped parsley, rosemary, thyme, oregano, minced garlic, sea salt, black pepper, and almond flour.
Drizzle the olive oil over the beef tenderloin and rub it evenly across the surface.
Press the herb mixture onto all sides of the beef, ensuring it adheres well to form a crust.
Place the crusted beef onto a roasting pan or a baking dish.
Bake in the preheated oven for about 40 to 45 minutes, or until the internal temperature of the beef reaches 130°F (54°C) for medium-rare, or 140°F (60°C) for medium.
Remove the beef from the oven and let it rest for 10 minutes to allow the juices to settle.
Slice the beef into medallions and serve warm.
Nutrition Facts
Calories |
2387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.2 g | 164% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 835 mg | 278% | |
| Sodium | 5719 mg | 249% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 3.5 g | ||
| Protein | 292.3 g | 585% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 602 mg | 46% | |
| Iron | 43.6 mg | 242% | |
| Potassium | 4747 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
