Paleo Hearty Vegetable and Sausage Soup
Warm up with a nourishing bowl of Paleo Hearty Vegetable and Sausage Soup, packed with wholesome ingredients and bold flavors. This one-pot wonder combines juicy, Paleo-friendly pork sausages with a medley of vibrant vegetables like sweet potatoes, kale, zucchini, and carrots, all simmered in a rich broth infused with garlic, thyme, and savory spices. Perfect for meal prep or feeding a crowd, this gluten-free, dairy-free soup is ready in just over an hour, making it a cozy and convenient option for weeknight dinners or meal prepping. With its hearty texture and satisfying flavors, this Paleo-friendly soup is as comforting as it is healthy—ideal for anyone following a clean eating or low-carb lifestyle.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 links pork sausages (Paleo-friendly)
- 1 large, diced onion
- 3 minced garlic cloves
- 3 large, sliced carrots
- 3 sliced celery stalks
- 1 large, peeled and cubed sweet potato
- 1 medium, sliced zucchini
- 2 cups, chopped kale
- 6 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large pot, heat the olive oil over medium heat.
Add the sausages and cook until browned on all sides, about 6-8 minutes. Remove from the pot and set aside.
In the same pot, add the onion and garlic, sauté until the onion is translucent, about 5 minutes.
Add the carrots, celery, and sweet potato to the pot. Cook for another 5 minutes, stirring occasionally.
Slice the browned sausages into bite-sized pieces and return them to the pot.
Stir in the zucchini, kale, chicken broth, diced tomatoes (with juice), bay leaves, thyme, salt, and pepper.
Bring the soup to a boil, then reduce heat to a simmer.
Let the soup simmer for about 30 minutes, or until the vegetables are tender.
Remove the bay leaves before serving.
Adjust seasoning to taste and serve hot.
Nutrition Facts
Calories |
1887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.5 g | 148% | |
| Saturated Fat | 34.6 g | 173% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 11196 mg | 487% | |
| Total Carbohydrate | 136.8 g | 50% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 69.6 g | ||
| Protein | 75.1 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 914 mg | 70% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 6517 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
