Paleo Hearty Seafood Soup
Dive into comfort and flavor with this Paleo Hearty Seafood Soup, a wholesome and nourishing recipe brimming with fresh seafood and vibrant vegetables. Simmered in a rich tomato-based broth infused with garlic, thyme, and a subtle kick of herbs, this soup features tender shrimp, flaky white fish, and succulent clams for a satisfying ocean-inspired feast. The addition of onions, carrots, celery, and red bell peppers ensures a medley of textures and nutrients, all brought together in just under an hour. Paleo-friendly, dairy-free, and gluten-free, this hearty soup is perfect for a healthy weeknight dinner or a cozy gathering. Garnish with fresh parsley and a squeeze of lemon for a burst of brightness in every bowl!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 units garlic cloves, minced
- 1 medium carrot, diced
- 2 stalks celery stalks, diced
- 1 medium red bell pepper, diced
- 2 tablespoons tomato paste
- 14 ounces crushed tomatoes, canned
- 4 cups fish stock
- 1 unit bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 ounces shrimp, peeled and deveined
- 1 pound clams in shells, scrubbed clean
- 8 ounces white fish fillets, cut into chunks
- 2 tablespoons parsley, chopped
- 1 unit lemon, cut into wedges
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic, diced carrot, diced celery, and diced red bell pepper. Cook for another 5 minutes until vegetables start to soften.
Mix in the tomato paste and cook for 1 minute, allowing the flavors to release.
Add crushed tomatoes and fish stock to the pot, stirring well.
Include the bay leaf, dried thyme, salt, and black pepper, then bring the soup to a boil.
Once boiling, reduce the heat to low, cover, and let simmer for 20 minutes to meld the flavors.
Add the shrimp, clams, and fish chunks to the pot.
Cover and let the soup simmer for another 10 minutes, or until the clams have opened and the fish and shrimp are cooked through.
Remove from heat, discard the bay leaf, and stir in chopped parsley.
Serve hot with lemon wedges on the side for added brightness.
Nutrition Facts
Calories |
1800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 940 mg | 314% | |
| Sodium | 5701 mg | 248% | |
| Total Carbohydrate | 89.2 g | 32% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 34.1 g | ||
| Protein | 256.1 g | 512% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 842 mg | 65% | |
| Iron | 84.6 mg | 470% | |
| Potassium | 6400 mg | 136% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
