Paleo Hearty Potato and Meat Stew
Indulge in the cozy, comforting flavors of this Paleo Hearty Potato and Meat Stew, a satisfying one-pot meal packed with wholesome ingredients and soul-warming goodness. Tender beef stew meat is seared to perfection, then simmered with sweet potatoes, carrots, celery, and aromatic herbs in a rich beef broth infused with garlic and tomato paste. This paleo-friendly recipe emphasizes nutrient-dense ingredients, making it perfect for a clean-eating lifestyle while still delivering the robust, hearty flavors of a classic stew. With minimal prep time and a long, slow simmer to develop deep, savory layers, this dish is perfect for busy weeknights or chilly weekends. Serve it hot, garnished with fresh parsley, for a satisfying and healthy family dinner that will keep everyone coming back for seconds.
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Recipe Information
Ingredients
- 2 pounds beef stew meat
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 3 large, diced carrots
- 2 diced celery stalks
- 2 large, peeled and cubed sweet potatoes
- 4 cups beef broth
- 2 tablespoons tomato paste
- 2 bay leaves
- 2 teaspoons fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium-high heat.
Add the beef stew meat and brown on all sides, for about 5-7 minutes. Do this in batches if necessary to avoid overcrowding the pot.
Remove the browned meat from the pot and set aside.
In the same pot, add the diced onion. Sauté for about 3 minutes until translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the diced carrots and celery, cooking for another 5 minutes.
Return the browned beef to the pot.
Add the cubed sweet potatoes, beef broth, tomato paste, bay leaves, and fresh thyme.
Stir well to combine, bringing the stew to a gentle boil.
Reduce the heat to low, cover, and simmer for about 2 hours, or until the meat is tender and the vegetables are cooked through.
Season the stew with salt and black pepper.
Remove bay leaves before serving.
Garnish with fresh parsley and serve hot.
Nutrition Facts
Calories |
3178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.3 g | 216% | |
| Saturated Fat | 60.5 g | 302% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 816 mg | 272% | |
| Sodium | 7342 mg | 319% | |
| Total Carbohydrate | 135.1 g | 49% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 46.2 g | ||
| Protein | 262.1 g | 524% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 696 mg | 54% | |
| Iron | 31.9 mg | 177% | |
| Potassium | 6038 mg | 128% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
