Paleo Hearty Pork Bone Soup
Warm up with a bowl of comforting and nutrient-rich Paleo Hearty Pork Bone Soup, a hearty dish that's perfect for both cold evenings and health-conscious diets. Featuring rich pork bones simmered to perfection, this soup is infused with earthy root vegetables like carrots, turnip, and celery, alongside aromatic onion, garlic, bay leaves, and fresh thyme for a depth of flavor that feels truly gourmet. Ideal for paleo and clean-eating enthusiasts, this wholesome recipe delivers collagen, vitamins, and minerals in every delicious bite. With a slow, simmering cook time that enhances the broth’s richness, this soup makes an excellent option for meal prepping or serving as a nourishing main course. Finish with fresh parsley for a burst of color and brightness, and enjoy a bowl that’s as satisfying as it is healthy!
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Recipe Information
Ingredients
- 2 pounds Pork bones
- 8 cups Water
- 2 tablespoons Olive oil
- 1 large Onion, roughly chopped
- 4 cloves Garlic cloves, minced
- 3 medium Carrots, sliced
- 2 stalks Celery stalks, sliced
- 1 medium Turnip, peeled and cubed
- 2 leaves Bay leaves
- 4 sprigs Fresh thyme
- 1.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium-high heat. Add the pork bones and sear them until browned on all sides, about 5-7 minutes.
Remove the bones and set aside. In the same pot, add the chopped onion and garlic. Sauté until the onions become translucent, about 5 minutes.
Return the pork bones to the pot. Add 8 cups of water, making sure the bones are fully submerged.
Bring the pot to a boil. Skim off any foam that rises to the top. Reduce the heat to low, cover, and let it simmer for about 1.5 hours.
After 1.5 hours, add the sliced carrots, celery, turnip, bay leaves, and thyme to the pot.
Season with salt and black pepper. Continue to simmer for another 1 to 1.5 hours, or until the vegetables are tender and the soup is flavorful.
Remove the pork bones and bay leaves from the soup. Optionally, shred any meat from the bones and return the meat to the pot.
Adjust seasoning to taste. Remove from heat and stir in the chopped parsley before serving.
Serve hot and enjoy your nutritious Paleo Hearty Pork Bone Soup.
Nutrition Facts
Calories |
2438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.6 g | 217% | |
| Saturated Fat | 54.4 g | 272% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 4479 mg | 195% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 23.7 g | ||
| Protein | 175.0 g | 350% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 541 mg | 42% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 3941 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
