Paleo Hearty Okra Stew
Warm up with a bowl of this flavorful, nutrient-packed Paleo Hearty Okra Stew, a soul-soothing dish that's perfect for any season. Brimming with tender okra, shredded chicken, sweet carrots, and aromatic celery, this stew boasts a rich tomato base infused with fragrant herbs like thyme, paprika, and bay leaves. Designed for paleo diets, it’s both grain-free and dairy-free, making it a wholesome choice that doesn’t skimp on heartiness or taste. Ready in just about an hour, this one-pot wonder is an easy weeknight meal that’s sure to please. Garnished with fresh parsley for a burst of color and flavor, this comfort food classic is a nourishing treat for the whole family. Ideal for fans of healthy stews and paleo recipes, this hearty okra dish is a must-try!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 1 large, diced bell pepper
- 2 tablespoons tomato paste
- 14 ounces canned whole tomatoes
- 4 cups chicken broth
- 1 pound, sliced into 1/2-inch pieces okra
- 2 large, sliced carrots
- 2 sliced celery stalks
- 2 cups, shredded cooked chicken breast
- 2 bay leaves
- 1 teaspoon paprika
- 1 teaspoon, dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes until the garlic is fragrant.
Add the tomato paste to the pot, stirring constantly for 1 minute to coat the vegetables.
Pour in the canned whole tomatoes, breaking them up with a spoon, and add the chicken broth.
Bring the mixture to a simmer and add the sliced okra, carrots, celery, and bay leaves. Stir to combine.
Add the shredded cooked chicken, paprika, thyme, salt, and black pepper to the pot.
Reduce the heat to low, cover, and let the stew simmer for about 30 minutes, stirring occasionally.
After 30 minutes, check that the vegetables are tender and the flavors are well combined.
Remove the bay leaves, then taste and adjust the seasoning if necessary.
Garnish the stew with fresh chopped parsley before serving.
Nutrition Facts
Calories |
1546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 295 mg | 98% | |
| Sodium | 6480 mg | 282% | |
| Total Carbohydrate | 118.4 g | 43% | |
| Dietary Fiber | 43.2 g | 154% | |
| Total Sugars | 52.4 g | ||
| Protein | 148.1 g | 296% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1010 mg | 78% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 5898 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
