Paleo Hearty Minced Meat Stew
Warm up with this **Paleo Hearty Minced Meat Stew**, a wholesome and nutrient-packed dish that's perfect for cozy nights or meal prepping. Infused with aromatic garlic, fresh thyme, and tender vegetables like carrots, celery, and sweet potatoes, this rich stew combines the savory depth of browned minced beef with the tang of diced tomatoes. Simmered to perfection in a hearty beef broth, it’s a naturally gluten-free and dairy-free recipe designed to align with paleo diets. Easy to make in just over an hour, this one-pot wonder is packed with protein and bursting with flavor. Garnished with fresh parsley, it’s a satisfying and nourishing meal for the whole family. Perfect for those craving a comforting yet healthy dinner option!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 500 grams minced beef
- 1 large onion, finely chopped
- 3 units garlic cloves, minced
- 3 medium carrots, diced
- 2 units celery stalks, diced
- 2 medium sweet potato, peeled and cubed
- 400 grams diced tomatoes
- 500 milliliters beef broth
- 2 units bay leaves
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium-high heat.
Add the minced beef and cook until browned, breaking it up with a spoon, about 5 minutes.
Remove the beef from the pot and set aside.
In the same pot, add the chopped onion and garlic. Sauté until the onion becomes translucent, about 3 minutes.
Add the diced carrots, celery, and sweet potatoes to the pot. Stir occasionally and cook for 5 minutes.
Return the browned beef to the pot and stir to combine with the vegetables.
Pour in the diced tomatoes and beef broth. Stir well.
Add the bay leaves, thyme, salt, and pepper. Bring to a boil.
Once boiling, reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally.
Remove the bay leaves from the stew and discard.
Taste and adjust seasoning if necessary.
Serve hot, garnished with fresh parsley.
Nutrition Facts
Calories |
1643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 5368 mg | 233% | |
| Total Carbohydrate | 108.4 g | 39% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 36.4 g | ||
| Protein | 120.3 g | 241% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 454 mg | 35% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 3020 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
