Paleo Hearty Liver Stew
Dive into bold flavors with this Paleo Hearty Liver Stew, a nutrient-rich comfort food that’s both satisfying and wholesome. Packed with iron-rich beef liver, vibrant vegetables like sweet potatoes, mushrooms, and carrots, and infused with fragrant herbs like thyme and rosemary, this stew is a nourishing meal perfect for paleo diets. The simmering combination of beef broth and tomato paste creates a velvety, flavorful base that perfectly complements the tender liver and hearty veggies. Made with coconut oil for a paleo-friendly fat source, this one-pot recipe is easy to prepare and ideal for cozy family dinners or meal prep. Garnished with fresh parsley for a burst of color and freshness, this stew delivers a powerful nutritional punch while warming you from the inside out.
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Recipe Information
Ingredients
- 500 grams Beef liver
- 2 tablespoons Coconut oil
- 1 large Onion, diced
- 3 Garlic cloves, minced
- 3 medium Carrots, sliced
- 2 Celery stalks, sliced
- 1 medium Sweet potato, cubed
- 200 grams Mushrooms, sliced
- 2 tablespoons Tomato paste
- 4 cups Beef broth
- 1 Bay leaf
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Rinse and pat dry the beef liver. Cut into bite-sized pieces and set aside.
In a large pot or Dutch oven, heat 1 tablespoon of coconut oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and sauté for another 1 minute until fragrant.
Push the onion and garlic to one side of the pot. Add the remaining tablespoon of coconut oil and liver pieces.
Cook the liver until browned on all sides, which should take about 5 minutes.
Add the sliced carrots, celery, sweet potato, and mushrooms to the pot. Stir to combine with the liver.
Incorporate the tomato paste into the mixture and stir well.
Pour in the beef broth and add the bay leaf, rosemary, thyme, salt, and pepper.
Bring the stew to a boil, then reduce the heat to low and cover the pot.
Simmer the stew for about 45 minutes, or until the vegetables are tender and the liver is cooked through.
Remove the bay leaf. Adjust seasoning with additional salt and pepper if needed.
Garnish with fresh parsley before serving, and enjoy your Paleo Hearty Liver Stew!
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 290 mg | 97% | |
| Sodium | 1797 mg | 78% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 10.3 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 89 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
