Paleo Hearty Lamb Soup
Indulge in the comforting warmth of this **Paleo Hearty Lamb Soup**, a nutritious and flavor-packed meal made with tender cubes of lamb shoulder, vibrant vegetables, and aromatic herbs like rosemary, thyme, and bay leaf. Simmered to perfection in rich beef bone broth, this hearty soup boasts a savory depth of flavor while staying true to paleo guidelines. With wholesome ingredients like carrots, celery, zucchini, and turnip, this dish is brimming with nutrients and natural goodness. Ready in under two hours, it’s perfect for cozy dinners or meal prepping ahead. Garnished with fresh parsley for a pop of color and taste, this satisfying soup is an ideal choice for anyone seeking clean eating recipes or gluten-free comfort food.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 600 grams lamb shoulder, boneless
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 3 carrots
- 2 celery stalks
- 1 zucchini
- 1 turnip
- 1 sprig fresh rosemary
- 2 sprigs fresh thyme
- 1 bay leaf
- 4 cups beef bone broth
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Instructions
Cut the lamb shoulder into bite-sized cubes and set aside.
Peel and chop the onion and garlic cloves. Peel and slice the carrots, dice the celery, zucchini, and turnip into small pieces.
Heat olive oil in a large pot over medium-high heat. Add the lamb cubes and sear until browned on all sides. Remove lamb and set aside.
In the same pot, add onions and garlic, cooking for about 2 minutes until fragrant.
Add carrots, celery, zucchini, and turnip to the pot and sauté for 5 minutes, stirring occasionally.
Return the browned lamb to the pot. Add the rosemary, thyme, bay leaf, and pour in the beef bone broth.
Season with sea salt and freshly ground black pepper.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 60-75 minutes until the lamb is tender and the flavors meld together.
Remove the sprigs of rosemary and thyme along with the bay leaf.
Stir in fresh parsley before serving.
Serve the soup hot, and enjoy the hearty flavors of this Paleo-friendly dish.
Nutrition Facts
Calories |
2152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.4 g | 193% | |
| Saturated Fat | 53.1 g | 266% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 6062 mg | 264% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 34.4 g | ||
| Protein | 139.9 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 4183 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
