Paleo Hearty Hamburger Soup
Dive into a bowl of cozy comfort with this Paleo Hearty Hamburger Soup, a deliciously satisfying one-pot meal that's packed with wholesome ingredients and bold flavors. Perfect for busy weeknight dinners or meal prep, this soup combines flavorful ground beef, vibrant vegetables like zucchini, carrots, and red bell pepper, and a rich tomato-infused beef broth seasoned with Italian herbs. With just 15 minutes of prep and simple cooking techniques, it delivers a hearty, nutrient-dense dish that's naturally gluten-free, dairy-free, and paleo-friendly. Garnished with fresh parsley, this soup is as beautiful as it is nourishing—an ideal choice for anyone looking for a healthy, comforting recipe.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 medium carrots, sliced
- 2 units celery stalks, sliced
- 1 large red bell pepper, diced
- 3 units garlic cloves, minced
- 1 medium zucchini, diced
- 6 cups beef broth
- 1 14-ounce can diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon Italian seasoning
- 1 unit bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat if necessary.
Add the diced onion, carrots, celery, and red bell pepper to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the diced zucchini and cook for 2 more minutes.
Pour in the beef broth, diced tomatoes (with juice), and tomato paste. Stir to combine the ingredients well.
Add the Italian seasoning, bay leaf, salt, and black pepper. Bring the soup to a simmer.
Reduce the heat to low, cover the pot, and let the soup simmer for 30 minutes, stirring occasionally.
Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with fresh chopped parsley.
Serve hot. Enjoy your delicious paleo hearty hamburger soup!
Nutrition Facts
Calories |
1689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.6 g | 147% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 8715 mg | 379% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 40.1 g | ||
| Protein | 106.1 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 4925 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
