Paleo Hearty Chicken and Vegetable Soup
Warm up your soul with this nourishing **Paleo Hearty Chicken and Vegetable Soup**, a wholesome one-pot meal packed with flavor and nutrient-dense ingredients. Perfect for a cozy dinner or meal prep, this recipe features tender chicken breasts, vibrant vegetables like sweet potatoes, zucchini, carrots, and celery, and fragrant herbs like thyme and rosemary. Simmered to perfection in rich chicken broth, this paleo-friendly, gluten-free, and dairy-free soup is brimming with comforting flavors and hearty textures. Quick to prepare in just under an hour, it's a guilt-free option that’s both satisfying and incredibly healthy. Garnish with fresh parsley for a bright finish, and enjoy this bowl of goodness that's as fulfilling as it is flavorful! Keywords: Paleo chicken soup, hearty vegetable soup, healthy one-pot meal, gluten-free dinner recipe.
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 large onion
- 3 medium carrots
- 3 stalks celery stalks
- 3 cloves garlic cloves
- 2 medium sweet potatoes
- 1 medium zucchini
- 6 cups chicken broth
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 1 leaf bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Dice the chicken breasts into bite-sized pieces and set aside.
Heat the olive oil in a large pot over medium heat.
Chop the onion, carrots, and celery. Mince the garlic cloves. Add them to the pot and sauté for 5-7 minutes until softened.
Peel and dice the sweet potatoes and slice the zucchini. Add them to the pot and stir to combine.
Pour the chicken broth into the pot and bring it to a boil.
Once boiling, reduce the heat to a simmer. Add the diced chicken pieces, fresh thyme, fresh rosemary, bay leaf, salt, and black pepper.
Simmer the soup for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Discard the bay leaf and adjust seasoning to taste.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 8194 mg | 356% | |
| Total Carbohydrate | 120.6 g | 44% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 49.6 g | ||
| Protein | 138.7 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3049 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
