Paleo Hearty Beef Stew
Warm up your soul with this Paleo Hearty Beef Stew—a nourishing and flavor-packed meal perfect for cozy evenings. Made with tender chunks of seared beef chuck roast, a medley of root vegetables like sweet potatoes, parsnips, and carrots, and simmered in a rich broth infused with garlic, thyme, and tomatoes, this hearty stew is both comforting and Paleo-friendly. The slow-cooking process ensures melt-in-your-mouth beef and a deeply satisfying flavor in every bite. It's gluten-free, dairy-free, and perfect for anyone following clean-eating lifestyles. Serve this one-pot masterpiece piping hot to savor a wholesome, nutrient-dense meal your whole family will love!
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons coconut oil
- 1 large onion, chopped
- 3 cloves garlic cloves, minced
- 4 medium carrots, sliced
- 3 stalks celery stalks, sliced
- 2 medium parsnips, chopped
- 1 large sweet potato, chopped
- 4 cups beef broth
- 1 15-ounce can diced tomatoes, undrained
- 1 leaf bay leaf
- 2 teaspoons fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Cut the beef chuck roast into 1-inch cubes, trimming off excess fat.
In a large Dutch oven or heavy pot, heat the coconut oil over medium-high heat.
Add the beef cubes in batches, and sear on all sides until browned. Remove beef from the pot and set aside.
In the same pot, add the chopped onion and cook until soft, about 5 minutes.
Add the minced garlic and cook for an additional 1 minute, stirring frequently.
Stir in the sliced carrots, celery, parsnips, and chopped sweet potato. Cook for 5 minutes, stirring occasionally.
Return the beef to the pot, and pour in the beef broth and undrained diced tomatoes.
Add the bay leaf, fresh thyme, salt, and black pepper. Stir to combine.
Bring the stew to a boil, then reduce the heat to low.
Cover and let it simmer gently for about 2.5 to 3 hours, or until the beef is tender and the flavors have melded together.
Taste and adjust seasoning if necessary.
Remove the bay leaf before serving.
Serve hot and enjoy your Paleo Hearty Beef Stew.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1139 mg | 50% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.0 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1217 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
