Paleo Hearty Beans Curry
Indulge in a wholesome and flavor-packed meal with this Paleo Hearty Beans Curry recipe, a vibrant and dairy-free dish that's perfect for cozy nights or meal prep. Bursting with nutrient-rich vegetables like red bell pepper, zucchini, and carrot, this curry is simmered in creamy coconut milk and aromatic spices such as curry powder, cumin, and coriander. Fresh baby spinach, zesty lime juice, and a sprinkle of chopped cilantro add brightness and freshness to every bowl. Ready in just under 45 minutes, this quick and easy paleo-friendly curry pairs beautifully with cauliflower rice or a simple salad, making it a guilt-free yet satisfying choice for health-conscious eaters. Perfect for anyone craving a comforting, plant-forward meal packed with bold, exotic flavors!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 medium red bell pepper, diced
- 1 medium carrot, diced
- 1 medium zucchini, diced
- 1 can coconut milk
- 1 cup vegetable broth
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups baby spinach
- 0.25 cup fresh cilantro, chopped
- 1 lime lime, juiced
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and ginger, cooking until fragrant, about 1 minute.
Add the diced red bell pepper, carrot, and zucchini to the pot. Sauté the vegetables for an additional 5 minutes, stirring occasionally.
Pour in the coconut milk and vegetable broth. Stir in the curry powder, ground cumin, ground coriander, salt, and black pepper.
Bring the mixture to a gentle simmer and cook for about 20 minutes, or until the vegetables are tender.
Add the baby spinach to the curry and cook until wilted, about 2 minutes.
Remove the pot from heat and stir in the chopped cilantro and lime juice.
Taste and adjust seasonings as needed, then serve hot.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7187 mg | 312% | |
| Total Carbohydrate | 93.6 g | 34% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 48.5 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2171 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
