Paleo Hearty Baked Beans with Ground Beef
Get ready to savor the robust flavors of Paleo Hearty Baked Beans with Ground Beef, a protein-packed dish that reimagines classic baked beans with a wholesome, paleo-friendly twist. Crafted with tender white beans, perfectly seasoned ground beef, and a medley of bold ingredients like garlic, smoked paprika, and fresh thyme, this recipe is a fusion of comforting textures and rich, smoky tastes. Tomato paste and crushed tomatoes provide a luscious base, while apple cider vinegar and maple syrup add a tangy-sweet zing. The dish is baked to perfection, allowing the flavors to meld into a hearty masterpiece that’s ideal for weeknight dinners or gatherings. Plus, with minimal prep and family-sized servings, this one-pan bake is as convenient as it is delicious. Perfect for those seeking nutritious comfort food without sacrificing flavor, these baked beans are sure to become a kitchen favorite!
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Recipe Information
Ingredients
- 4 cups cooked white beans
- 1 pound ground beef
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 3 tablespoons tomato paste
- 1 14-ounce can crushed tomatoes
- 2 tablespoons apple cider vinegar
- 3 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 tablespoon fresh thyme leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 350°F (175°C).
Heat olive oil in a large oven-safe skillet over medium-high heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 7-8 minutes.
Mix in the tomato paste, stirring to coat the ingredients thoroughly.
Reduce the heat to medium and add the crushed tomatoes, apple cider vinegar, maple syrup, and Dijon mustard. Stir to combine.
Season with smoked paprika, ground cumin, fresh thyme leaves, sea salt, and black pepper. Mix well.
Fold in the cooked white beans until they are well coated with the sauce.
Transfer the skillet to the preheated oven and bake for 30 minutes, allowing the flavors to meld and deepen.
Remove from the oven and let it rest for 5 minutes before serving.
Serve hot and enjoy your hearty, wholesome Paleo baked beans with ground beef.
Nutrition Facts
Calories |
2718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.0 g | 151% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 3070 mg | 133% | |
| Total Carbohydrate | 284.4 g | 103% | |
| Dietary Fiber | 51.2 g | 183% | |
| Total Sugars | 68.2 g | ||
| Protein | 155.2 g | 310% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 858 mg | 66% | |
| Iron | 38.0 mg | 211% | |
| Potassium | 8043 mg | 171% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
