Paleo Healthy Veggie Wrap
Embrace clean eating with this flavorful Paleo Healthy Veggie Wrap, a wholesome, gluten-free option that's as nutritious as it is delicious. Featuring a homemade paleo wrap made from almond flour, tapioca flour, and coconut milk, this recipe creates a soft, pliable base for a medley of crisp mixed greens, refreshing cucumber, and sweet red bell peppers. Creamy mashed avocado, enhanced with a hint of zesty lemon juice and black pepper, ties everything together for a burst of flavor in every bite. With just 35 minutes of prep and cook time, this quick and easy paleo recipe is perfect for lunch or a light dinner. Packed with fiber, healthy fats, and vibrant veggies, it's an ideal choice for those following a paleo diet, gluten-free lifestyle, or anyone looking to enjoy a nourishing, hand-held meal.
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 cup tapioca flour
- 1 cup coconut milk
- 1 large cage-free egg
- 0.5 teaspoon salt
- 1 tablespoon coconut oil
- 2 cups mixed greens
- 1 medium red bell pepper
- 0.5 medium cucumber
- 1 medium avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
Instructions
In a mixing bowl, combine almond flour, tapioca flour, coconut milk, egg, and salt. Whisk until smooth to form the wrap batter.
Heat a non-stick skillet over medium heat and brush it with coconut oil.
Pour 1/4 cup of the batter into the skillet and immediately swirl to spread it into a thin circle.
Cook for about 2-3 minutes on one side until edges lift easily and the bottom is slightly golden. Flip and cook for another 2 minutes. Repeat with remaining batter to make four wraps.
For the filling, slice the red bell pepper and cucumber into thin strips. Cut the avocado in half, remove the pit, scoop the flesh into a bowl, and mash with lemon juice and black pepper.
Spread a layer of mashed avocado onto each wrap, evenly distribute mixed greens, and add slices of red bell pepper and cucumber.
Fold each side of the wrap towards the center, then roll up tightly from the bottom to form a wrap.
Serve immediately and enjoy your Paleo Healthy Veggie Wrap!
Nutrition Facts
Calories |
1570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.2 g | 116% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 175.3 g | 64% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 32.3 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 344 mg | 26% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1640 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
