Paleo Healthy Seeded Wraps
Elevate your meal prep with these nutritious and versatile Paleo Healthy Seeded Wraps, packed with protein-rich almond flour, chia seeds, flax seeds, and sesame seeds for a wholesome boost. Perfectly pliable yet satisfyingly sturdy, these grain-free wraps are enhanced with psyllium husk powder for a fiber-rich texture and a touch of apple cider vinegar for tangy depth. Ready in just 25 minutes, they’re oven-baked to perfection, transforming simple ingredients into gluten-free wraps ideal for stuffing with your favorite paleo-friendly fillings. Whether served fresh or stored for later, these wraps are a must-try for anyone seeking healthy, low-carb alternatives to traditional breads.
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.5 cup tapioca starch
- 1 tablespoon psyllium husk powder
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- 2 tablespoons sesame seeds
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 1 cup water
- 1 teaspoon apple cider vinegar
- 2 tablespoons coconut oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, tapioca starch, psyllium husk powder, chia seeds, flax seeds, sesame seeds, baking soda, and salt. Mix well until all dry ingredients are evenly incorporated.
Add water, apple cider vinegar, and melted coconut oil to the dry mixture. Stir thoroughly until a dough forms. The dough will be sticky but should hold together.
Divide the dough into four equal portions. Roll each portion into a ball. Place one dough ball between two sheets of parchment paper and roll out into a thin circle, about 1/8 inch thick. Repeat with the remaining dough balls.
Transfer the rolled-out wraps onto the prepared baking sheet. Bake in the preheated oven for 8-10 minutes or until the edges are slightly crisp but still pliable.
Remove from the oven and let the wraps cool slightly. They will firm up as they cool.
Use immediately with your favorite paleo-friendly fillings or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 15.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840 mg | 80% | |
| Total Carbohydrate | 157.2 g | 57% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 8.3 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 457 mg | 35% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
