Paleo Guacamole Toast
Elevate your breakfast or snack game with this vibrant and satisfying Paleo Guacamole Toast recipe! Perfectly creamy mashed avocado is combined with fresh, zesty flavors from lime, cilantro, and a touch of jalapeño heat, then spread generously over crispy, grain-free bread for a wholesome, gluten-free, and paleo-friendly twist on a classic. With only 15 minutes of prep time, this nutrient-dense dish is packed with healthy fats, a medley of bright, fresh vegetables like tomato and red onion, and a subtle kick of spice. Whether you're using almond flour bread, coconut flour bread, or hearty sweet potato slices as your base, this guacamole toast is both delicious and endlessly customizable. Ideal as a quick breakfast, light lunch, or snack, it’s a flavorful, health-conscious option that’s sure to please your taste buds and support your clean-eating goals.
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Recipe Information
Ingredients
- 2 pieces medium ripe avocados
- 1 small tomato
- 0.25 cup red onion
- 1 large lime
- 0.25 cup fresh cilantro
- 0.5 piece jalapeño pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 slices grain-free bread (such as almond or coconut flour bread, or sweet potato slices)
Instructions
Begin by making the guacamole. Slice the avocados in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
Mash the avocado with a fork until you reach your desired level of chunkiness.
Dice the tomato into small pieces, removing seeds if desired, and add to the avocado.
Finely chop the red onion and add it to the mixture.
Cut the lime in half and squeeze the juice into the avocado mixture, ensuring no seeds fall in.
Chop the fresh cilantro and add it to the bowl.
If you desire some heat, finely chop half a jalapeño pepper and add it to the bowl.
Season the guacamole with sea salt and black pepper, then mix everything together until well combined. Taste and adjust seasoning according to preference.
Toast the grain-free bread slices in a toaster or oven until they are crispy and golden brown.
Once toasted, evenly spread the guacamole over each slice of bread.
Serve immediately and enjoy your paleo guacamole toast.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 766 mg | 33% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 6.0 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
