Paleo Groundnut Chutney
Discover a flavorful twist on the classic groundnut chutney with this Paleo-inspired recipe that's as wholesome as it is delicious. This Paleo Groundnut Chutney combines roasted raw peanuts, aromatic garlic, and dried red chilies, with a tangy hint of tamarind pulp to create a perfectly balanced dip or spread. Enhanced with coconut oil and Himalayan pink salt, this dairy-free, gluten-free condiment is packed with healthy fats and rich flavors to complement a variety of dishes. Fresh coriander leaves add vibrant greenery and a refreshing finish, making this chutney a standout addition to your Paleo meal plan. Ready in just 15 minutes, it’s perfect for pairing with vegetables, grilled meats, or Paleo breads, while remaining a versatile and nutrient-dense option for snacking or entertaining.
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Recipe Information
Ingredients
- 1 cup raw peanuts (groundnuts)
- 1 tablespoon coconut oil
- 2 pieces dried red chilies
- 2 cloves garlic cloves
- 1 tablespoon tamarind pulp
- 1 teaspoon Himalayan pink salt
- 0.25 cup water
- 0.25 cup fresh coriander leaves
Instructions
Heat the coconut oil in a pan over medium heat.
Add the raw peanuts to the pan and roast them until they are golden brown and aromatic, stirring occasionally to prevent burning. This should take about 4-5 minutes.
Remove the roasted peanuts from the pan and allow them to cool slightly.
In the same pan, add the dried red chilies and garlic cloves. Roast these for about 1-2 minutes until the garlic is lightly golden and the chilies are fragrant.
Transfer the roasted peanuts, chilies, and garlic into a blender or food processor.
Add the tamarind pulp, Himalayan pink salt, and water into the blender.
Blend all the ingredients together until a smooth and thick paste forms. You may need to scrape down the sides of the blender in between to ensure even blending.
Taste the chutney and adjust salt if needed.
Add the fresh coriander leaves to the blender and pulse a few times until they are finely incorporated into the chutney.
Transfer the chutney to a serving bowl. It can be served immediately or stored in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 113% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2272 mg | 99% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 14.9 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1546 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
