Paleo Ground Turkey Spaghetti
Discover a nourishing twist on a classic comfort dish with this Paleo Ground Turkey Spaghetti recipe! This wholesome creation swaps traditional pasta for zucchini noodles, making it both gluten-free and low-carb, while maintaining all the flavors you love. Featuring tender ground turkey seasoned with aromatic garlic, onion, and a robust tomato-based sauce infused with oregano, basil, and a hint of red pepper flakes, every bite is bursting with savory goodness. Quick to prepare in just 40 minutes, this dish is perfect for busy weeknights or meal prepping. Garnished with fresh parsley and vibrant zucchini spirals, it's a light yet satisfying meal that caters to paleo, healthy eating, and keto-friendly lifestyles. Perfect for those craving comfort food without compromising on nutrition!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 3 units large zucchini
- 2 tablespoons olive oil
- 1 medium onion
- 3 units garlic cloves
- 14 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 2 tablespoons fresh parsley
Instructions
Begin by spiralizing the zucchini using a spiralizer to create zucchini noodles. Set aside.
Dice the medium onion and mince the garlic cloves.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing for 3-4 minutes until the onion becomes translucent.
Add the ground turkey to the skillet. Cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.
Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes. Mix well to combine.
Lower the heat and let the sauce simmer for 10 minutes, allowing the flavors to meld together.
Meanwhile, in another large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the spiralized zucchini to the skillet and sauté for 3-4 minutes, just until the zucchini noodles are tender but still slightly firm.
To serve, divide the zucchini noodles among four plates. Top each with the ground turkey sauce mixture.
Garnish with freshly chopped parsley before serving.
Enjoy your healthy Paleo Ground Turkey Spaghetti!
Nutrition Facts
Calories |
1261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 1625 mg | 71% | |
| Total Carbohydrate | 74.6 g | 27% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 46.8 g | ||
| Protein | 105.1 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 4047 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
