Paleo Ground Beef Stew
Warm up with a comforting bowl of Paleo Ground Beef Stew, a hearty, wholesome dish packed with nutrient-rich ingredients and robust flavors. This nutritious one-pot wonder features savory ground beef, tender sweet potatoes, and a medley of fresh vegetables like carrots, celery, and onion, all simmered to perfection in a flavorful beef broth infused with garlic, thyme, and oregano. With a thick, tomato-based broth that’s both satisfying and paleo-friendly, this recipe is a must-try for anyone craving a healthy, dairy-free, gluten-free meal. Ready in just over an hour, this stew is ideal for weeknight dinners or meal prep, serving up cozy, delicious nourishment in every bowl. Perfect for those on a paleo diet or anyone seeking a flavorful, nutrient-packed comfort food!
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Recipe Information
Ingredients
- 1 lb ground beef
- 2 tbsp olive oil
- 1 large, diced onion
- 3 minced garlic cloves
- 3 medium, sliced carrots
- 2 sliced celery stalks
- 1 large, peeled and diced sweet potato
- 4 cups beef broth
- 1 14 oz can diced tomatoes
- 2 tbsp tomato paste
- 1 bay leaf
- 1 tsp thyme
- 1 tsp oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp, chopped parsley
Instructions
Heat olive oil in a large pot over medium heat.
Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain excess fat if necessary and set aside.
In the same pot, add the diced onion and sauté for about 5 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the sliced carrots and celery to the pot and cook for 3-4 minutes until they begin to soften.
Return the browned beef to the pot and add the diced sweet potato, beef broth, diced tomatoes (with their juices), and tomato paste.
Stir in the bay leaf, thyme, oregano, salt, and black pepper. Bring the stew to a boil.
Reduce the heat to low, cover the pot, and let the stew simmer for 45 minutes, or until the vegetables are tender and the flavors have melded.
Remove the bay leaf and adjust the seasoning if necessary.
Garnish the stew with chopped parsley before serving. Serve hot.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 10.1 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1541 mg | 67% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 10.8 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1105 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
