Paleo Grilled White Fish with Lemon Herb Marinade
Elevate your dinner menu with this flavorful Paleo Grilled White Fish with Lemon Herb Marinade, a healthy and refreshing dish that’s perfect for a light yet satisfying meal. Featuring tender white fish fillets like cod, halibut, or snapper, this recipe shines with its zesty marinade of fresh lemon juice, lemon zest, garlic, and a trio of fresh herbs—parsley, dill, and thyme. The olive oil-based marinade infuses the fish with vibrant citrus and herbal notes, while grilling imparts a smoky char for an irresistible finish. Ready in just 25 minutes, this low-carb, gluten-free, and dairy-free recipe is ideal for clean eating enthusiasts or anyone craving a bright, Mediterranean-inspired meal. Serve your fish hot with a sprinkle of fresh parsley and a wedge of lemon for the perfect paleo-approved presentation.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, halibut, or snapper)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves fresh garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon fresh thyme leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut oil (for greasing the grill)
Instructions
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, fresh thyme leaves, sea salt, and black pepper. Mix well to create the marinade.
Place the white fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat your grill to medium-high heat. Lightly grease the grill grates with coconut oil to prevent sticking.
Remove the fish from the marinade and allow any excess marinade to drip off. Discard the used marinade.
Place the fish fillets on the preheated grill. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Carefully remove the fish from the grill and transfer to a serving platter.
Garnish with additional chopped parsley and lemon wedges, if desired. Serve immediately.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrate | 1.4 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
