Paleo Grilled Tuna Steaks with Lemon and Herb Marinade
Elevate your weeknight dinner with this vibrant and healthy recipe for Paleo Grilled Tuna Steaks with Lemon and Herb Marinade. Perfectly suited for those following a Paleo lifestyle, these fresh tuna steaks are infused with a zesty marinade of olive oil, freshly squeezed lemon juice, garlic, and chopped herbs like parsley and basil, creating a symphony of bold and bright flavors. The marinade not only imparts incredible taste but also keeps the tuna succulent and tender as it grills to perfection in just minutes. Serve these protein-packed tuna steaks with your favorite Paleo-friendly sides for a wholesome meal that is as nutritious as it is delicious. With minimal prep and cook time, this recipe is ideal for quick, flavorful meals that highlight clean eating and fresh ingredients.
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Recipe Information
Ingredients
- 4 pieces fresh tuna steaks
- 4 tablespoons olive oil
- 2 whole lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 3 pieces garlic cloves, minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
In a small mixing bowl, whisk together the olive oil, juice from the two lemons, chopped parsley, chopped basil, minced garlic, sea salt, black pepper, and lemon zest to create the marinade.
Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the lemon and herb marinade over the tuna steaks, ensuring they are well-coated.
Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 30 minutes to allow the flavors to penetrate the tuna.
Preheat a grill or grill pan over medium-high heat.
Remove the tuna steaks from the marinade and shake off any excess. Discard the remaining marinade.
Place the tuna steaks on the preheated grill and cook for 3-4 minutes on each side for medium-rare, or until the tuna reaches your desired level of doneness.
Remove the tuna steaks from the grill and let them rest for a few minutes before serving.
Serve the grilled tuna steaks immediately with your choice of Paleo-friendly side dishes.
Nutrition Facts
Calories |
1711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.6 g | 123% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 2647 mg | 115% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.1 g | ||
| Protein | 188.7 g | 377% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 145 mg | 11% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 4509 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
