Paleo Grilled Swordfish with Lemon Herb Marinade
Infused with the bright, zesty flavors of citrus and fresh herbs, this Paleo Grilled Swordfish with Lemon Herb Marinade is a showstopper that's perfect for outdoor grilling or stovetop preparation. Featuring tender swordfish steaks soaked in a vibrant marinade of lemon juice, olive oil, garlic, parsley, basil, and a hint of red pepper flakes, this recipe is as healthy as it is flavorful. With a quick prep time and simple grilling technique, it delivers restaurant-quality results in just 30 minutes of hands-on cooking. Serve with a squeeze of fresh lemon and a sprinkling of herbs for a beautifully light, protein-packed dish that’s gluten-free, dairy-free, and ideal for Paleo diets. Perfect for summer cookouts or weeknight dinners, this grilled swordfish recipe is sure to impress!
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Recipe Information
Ingredients
- 2 pounds swordfish steaks
- 0.5 cup lemon juice
- 0.25 cup olive oil
- 3 cloves garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh basil, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon lemon zest
- 0.5 teaspoon red pepper flakes
Instructions
In a medium mixing bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, chopped basil, salt, black pepper, lemon zest, and red pepper flakes. Whisk the ingredients together until thoroughly combined to make the marinade.
Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring all sides are evenly coated. Cover and refrigerate for at least 30 minutes, but no longer than 2 hours for optimal flavor and texture.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the swordfish from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the swordfish steaks on the grill. Grill for approximately 5 to 7 minutes per side, or until the fish reaches an internal temperature of 145°F (63°C) and is opaque throughout. Be careful not to overcook to maintain its juiciness.
Once cooked, remove the swordfish from the grill and let it rest for a few minutes. This helps redistribute the juices, ensuring a tender and delicious dish.
Serve the grilled swordfish with a squeeze of fresh lemon juice and garnish with additional fresh herbs if desired. Enjoy!
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.9 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
