Paleo Grilled Squid Skewers
Elevate your paleo dining experience with these irresistible Paleo Grilled Squid Skewers, a savory appetizer that’s perfect for summer barbecues or healthy meal prep. Tender squid rings are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, parsley, and a hint of spice from red pepper flakes, creating layers of vibrant, Mediterranean flavors. The squid is then expertly grilled to achieve a beautiful char while staying perfectly juicy. Quick and easy to prepare, with just 20 minutes of prep time, this low-carb, gluten-free recipe is a nutritious crowd-pleaser packed with protein. Serve these skewers hot off the grill with a squeeze of fresh lemon for a paleo-friendly dish that’s bursting with freshness and flavor!
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Recipe Information
Ingredients
- 500 grams squid (cleaned and cut into rings)
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 pieces garlic cloves (minced)
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 10 pieces wooden skewers
Instructions
First, soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, black pepper, and red pepper flakes. Stir to create a marinade.
Add the cleaned squid rings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, allowing the flavors to infuse.
Preheat your grill to medium-high heat.
Thread the marinated squid rings onto the soaked skewers, ensuring they are spaced evenly.
Once the grill is ready, place the squid skewers on the grill grates. Grill for about 3-4 minutes on each side or until the squid is opaque and has a light char.
Remove from the grill and let the skewers rest for a couple of minutes.
Serve the grilled squid skewers immediately as a delightful appetizer or as part of a larger paleo meal.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 869 mg | 38% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
