Paleo Grilled Sardines with Garlic Lemon Marinade
Experience the vibrant flavors of the Mediterranean with this Paleo Grilled Sardines recipe, featuring a zesty garlic lemon marinade that takes fresh seafood to the next level. Perfect for a health-conscious yet delicious meal, this dish is Paleo-friendly, gluten-free, and packed with heart-healthy omega-3s thanks to the succulent whole sardines. The marinade combines olive oil, fresh lemon juice, minced garlic, and parsley for a bright, aromatic finish, while a simple grilling technique ensures crispy, flavorful skin with tender, flaky meat. Ready in just 25 minutes, these sardines are ideal for a quick weeknight dinner or a sophisticated appetizer. Serve hot, garnished with lemon wedges, for a light and satisfying seafood experience that pairs beautifully with roasted vegetables or a fresh salad.
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Recipe Information
Ingredients
- 8 whole Fresh sardines
- 4 tablespoons Olive oil
- 4 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 3 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 wedges Lemon wedges
Instructions
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper to create the marinade.
Rinse the sardines under cold water and pat dry with paper towels. Ensure they are cleaned and scaled if not done by the fishmonger.
Place the sardines in a shallow dish or resealable plastic bag, and pour the marinade over the fish, making sure they are well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes and up to 2 hours.
Preheat your grill to medium-high heat.
Remove the sardines from the marinade and shake off excess. Reserve the marinade for basting.
Place the sardines on the grill and cook for about 4-5 minutes on each side, or until the skin is crispy and the flesh is cooked through, basting occasionally with the reserved marinade.
Transfer the grilled sardines to a serving platter and garnish with fresh lemon wedges.
Serve immediately while hot, and enjoy your delicious Paleo Grilled Sardines with Garlic Lemon Marinade.
Nutrition Facts
Calories |
1963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.1 g | 172% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 966 mg | 322% | |
| Sodium | 5186 mg | 225% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.3 g | ||
| Protein | 168.9 g | 338% | |
| Vitamin D | 81.6 mcg | 408% | |
| Calcium | 2659 mg | 205% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 2955 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
