Paleo Grilled Pumpkin Slices with Herb Butter
Elevate your outdoor grilling game with this Paleo Grilled Pumpkin Slices with Herb Butter recipe, a perfect fall-inspired dish that combines smoky, caramelized pumpkin with a warm, aromatic herb butter. Tender wedges of pie pumpkin are brushed with olive oil, sea salt, and black pepper, then grilled to perfection, showcasing golden char marks and a naturally sweet flavor. The crowning touch is a rich, savory drizzle of ghee infused with fresh thyme, rosemary, minced garlic, and a splash of bright lemon juice, creating a symphony of autumnal flavors. With just 20 minutes of prep and cook time each, this gluten-free, dairy-free, and paleo-friendly side dish is ideal for cozy dinners or outdoor gatherings. Amp up seasonal eating while staying healthy and flavorful with this quick yet impressive recipe!
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Recipe Information
Ingredients
- 1 whole small pie pumpkin
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 tablespoons unsalted ghee
- 1 tablespoon fresh thyme
- 1 teaspoon fresh rosemary
- 2 cloves garlic
- 1 teaspoon lemon juice
Instructions
Preheat your grill to medium heat, around 350°F (175°C).
While the grill heats, prepare the pumpkin. Carefully cut the pumpkin in half and remove the seeds and fibrous strings with a spoon.
Slice the pumpkin into 1/2-inch thick wedges, leaving the skin on to help hold the slices together.
In a small bowl, combine the olive oil, sea salt, and black pepper. Brush this mixture over both sides of the pumpkin slices.
Place the pumpkin slices directly onto the preheated grill. Cook each side for about 8-10 minutes, or until they are tender with grill marks.
While the pumpkin is grilling, prepare the herb butter. In a small saucepan over low heat, melt the ghee.
Finely chop the fresh thyme and rosemary, and mince the garlic cloves.
Add the chopped herbs, garlic, and lemon juice to the melted ghee. Stir to combine and let it simmer for 2-3 minutes to allow the flavors to infuse.
Once the pumpkin slices are done grilling, transfer them to a serving platter.
Drizzle the warm herb butter over the grilled pumpkin slices and serve immediately.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.8 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
