Paleo Grilled Paneer
Elevate your grilling game with this flavorful Paleo Grilled Paneer recipe, a protein-packed delight that's perfect for health-conscious food lovers. Tender cubes of paneer are marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, ginger, and aromatic spices like cumin, coriander, and smoked paprika, ensuring every bite bursts with vibrant flavor. Quick to prepare and easy to cook, this dish requires just 20 minutes of prep time before hitting the grill for a perfect char in under 10 minutes. Garnished with fresh cilantro, these skewers are a versatile centerpiece for any meal—pair them with crisp salads or grilled vegetables for a wholesome, paleo-friendly feast. The perfect balance of simplicity, nutrition, and bold taste, this recipe is a must-try for your next barbecue or weeknight dinner!
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Recipe Information
Ingredients
- 500 grams Paneer
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic, minced
- 2 teaspoons Fresh ginger, grated
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 8 pieces Skewers
Instructions
Cut the paneer into 1-inch cubes and set aside.
In a large bowl, combine the olive oil, fresh lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, smoked paprika, salt, and black pepper.
Add the paneer cubes to the bowl and gently toss to coat each piece well with the marinade. Let it marinate for at least 15 minutes to allow the flavors to absorb.
If using wooden skewers, soak them in water for 10 minutes to prevent burning during grilling.
Preheat the grill to medium-high heat.
Thread the marinated paneer cubes onto the skewers.
Brush the grill grate with a little olive oil to prevent sticking.
Place the paneer skewers on the grill and cook for about 3-4 minutes on each side, or until lightly charred and heated through.
Remove from the grill and let it cool for a minute.
Garnish with freshly chopped cilantro before serving.
Serve immediately and enjoy this paleo-friendly dish with a side of grilled vegetables or salad.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.4 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
