Paleo Grilled Okra with Lemon and Garlic
Elevate your summer grilling game with this Paleo Grilled Okra with Lemon and Garlic recipe—a vibrant side dish bursting with smoky flavor and zesty citrus notes. Tender okra pods are coated in a savory marinade of olive oil, freshly squeezed lemon juice, smoked paprika, and minced garlic, then perfectly charred on the grill for a crispy yet juicy bite. Finished with a sprinkle of fresh parsley, this easy-to-make recipe is naturally gluten-free, whole30-friendly, and ready in just 25 minutes. Ideal for backyard barbecues or quick weeknight meals, this healthy dish delivers bold flavors while keeping things light and fresh. Perfect for anyone looking to embrace wholesome grilling with a paleo twist!
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Recipe Information
Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 1 whole lemon
- 3 large garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat (about 400°F).
Wash and dry the okra, then trim the stem ends without cutting into the pods.
In a small bowl, whisk together the olive oil, juice of one lemon, minced garlic, sea salt, black pepper, and smoked paprika.
Place the okra in a large bowl, pour the olive oil mixture over the top, and toss until all okra pieces are well coated.
Thread the okra onto skewers, leaving a small space between each piece for even cooking.
Place the skewers on the preheated grill and cook for about 3-4 minutes on each side, until the okra is tender and has nice grill marks.
Remove from the grill and place on a serving platter.
Sprinkle chopped fresh parsley over the grilled okra for garnish.
Serve immediately while warm and enjoy your Paleo Grilled Okra with Lemon and Garlic!
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 8.4 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 433 mg | 33% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1605 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
