Nutrition Facts for Paleo grilled ham and cheese sandwich

Paleo Grilled Ham and Cheese Sandwich

Image of Paleo Grilled Ham and Cheese Sandwich
Nutriscore Rating: 55/100

Indulge in the classic comfort of a grilled ham and cheese sandwich while staying true to your Paleo lifestyle with this Paleo Grilled Ham and Cheese Sandwich recipe. Featuring soft, grain-free Paleo bread, smoky Paleo-friendly ham, and creamy dairy-free cheese like cashew cheese, this delightful twist on a favorite ensures every bite is both satisfying and health-conscious. A touch of Dijon mustard adds a tangy kick, while fresh arugula leaves and a juicy tomato slice bring vibrant, wholesome flavors. The sandwich is perfectly toasted in coconut oil or ghee for that irresistible golden crust and gooey center. Ready in just 20 minutes, this recipe is ideal for a quick and nutritious lunch or dinner. Enjoy the perfect balance of indulgence and Paleo-approved goodness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 slices Paleo bread
  • 1 tablespoon Coconut oil or ghee
  • 2 slices Paleo-friendly ham
  • 2 slices Dairy-free cheese (such as cashew cheese)
  • 1 teaspoon Dijon mustard
  • 0.25 cup Arugula leaves
  • 1 slice Tomato
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Spread the Dijon mustard evenly on one side of each slice of Paleo bread.

2

Layer one slice of bread with one slice of dairy-free cheese.

3

Add the Paleo-friendly ham slices on top of the cheese.

4

Place the tomato slice and a few arugula leaves over the ham.

5

Top with the second slice of dairy-free cheese.

6

Place the second slice of bread on top to form a sandwich, with the mustard-coated side facing inward.

7

Heat a skillet over medium heat and add the coconut oil or ghee.

8

Once the oil is hot, place the sandwich in the skillet.

9

Cook for 3 to 5 minutes on each side, pressing down gently with a spatula, until the Paleo bread is golden brown and the cheese is melted.

10

Remove from the skillet and allow the sandwich to cool slightly before slicing in half.

11

Serve warm and enjoy your Paleo-friendly grilled ham and cheese sandwich.

Cooking Tip: Take your time with each step for the best results!
757
cal
44.4g
protein
22.0g
carbs
54.7g
fat

Nutrition Facts

1 serving (326.9g)
Calories
757
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 2508 mg 109%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 8.3 g 30%
Total Sugars 5.8 g
Protein 44.4 g 89%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 3.2 mg 18%
Potassium 757 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
23.4%%
65.0%%
Fat: 492 cal (65.0%%)
Protein: 177 cal (23.4%%)
Carbs: 88 cal (11.6%%)