Paleo Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this vibrant and health-packed Paleo Grilled Greens with Lemon and Garlic recipe! Perfect for clean eating enthusiasts and those following a paleo lifestyle, this dish highlights nutrient-rich kale and Swiss chard, kissed with smoky grill marks for an irresistible depth of flavor. Tossed with heart-healthy olive oil, zesty lemon juice, and fragrant minced garlic, these greens are finished with a sprinkle of sea salt and black pepper for the perfect balance of seasoning. The quick prep and cook time make it an easy yet impressive side dish that's ideal for summer grilling sessions or refreshing weeknight dinners. Serve warm and enjoy the satisfying charred edges and tangy citrus notes that bring these greens to life!
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Recipe Information
Ingredients
- 1 bunch Kale
- 1 bunch Swiss chard
- 2 tablespoons Olive oil
- 1 whole Lemon
- 3 units Garlic cloves
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Begin by rinsing the kale and Swiss chard under cold water. Shake off excess water and pat dry with a clean kitchen towel.
Use a knife to remove the thick stems from the kale and Swiss chard. Tear or cut the leaves into large, manageable pieces.
Peel the garlic cloves and mince them finely. Set aside.
Cut the lemon in half and juice it into a small bowl, removing any seeds. Set aside.
Preheat your grill to medium-high heat.
In a large bowl, combine the kale and Swiss chard leaves, minced garlic, olive oil, sea salt, and black pepper. Toss until the leaves are evenly coated with the oil and garlic mixture.
Place a grill basket on the grill, and transfer the seasoned greens into the basket.
Grill the greens for approximately 5-7 minutes, stirring occasionally, until they are wilted and have slightly charred edges.
Once grilled, remove the greens from the heat and immediately drizzle with the fresh lemon juice.
Toss to combine the flavors evenly and serve warm as a delicious paleo-friendly side dish.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436 mg | 19% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.1 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
