Paleo Grilled Fish with Lemon Herb Sauce
Elevate your healthy eating routine with this Paleo Grilled Fish with Lemon Herb Sauce, a fresh, flavorful dish that's perfect for any occasion. Featuring tender white fish fillets like tilapia, cod, or haddock, this recipe pairs smoky, perfectly grilled fish with a vibrant lemon herb sauce made from fresh parsley, dill, garlic, and zesty lemon. A touch of coconut aminos adds depth, making it entirely Paleo-friendly and bursting with savory goodness. Ready in just 25 minutes, this dish is quick, nutritious, and gluten-free, offering a clean protein option that’s complemented by simple, wholesome ingredients. Serve with a side of grilled vegetables or a fresh summer salad to create a gorgeous, restaurant-quality meal.
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Recipe Information
Ingredients
- 4 fillets White fish fillets (such as tilapia, cod, or haddock)
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh lemon zest
- 1 tablespoon Coconut aminos
Instructions
Preheat your grill to medium-high heat. Clean the grates thoroughly to prevent the fish from sticking.
Pat the fish fillets dry with paper towels and brush both sides with 1 tablespoon of olive oil.
Season the fillets with sea salt and black pepper on both sides.
In a small bowl, combine the lemon juice, remaining olive oil, fresh parsley, fresh dill, garlic, lemon zest, and coconut aminos to create the lemon herb sauce.
Let the lemon herb sauce sit to allow the flavors to meld while you grill the fish.
Place the fish fillets onto the preheated grill and cook for about 3-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Once the fish is cooked, remove it from the grill and place it onto a serving platter.
Drizzle the lemon herb sauce over the grilled fish fillets.
Garnish with extra herbs if desired, and serve immediately.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2844 mg | 124% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 4.4 g | ||
| Protein | 81.1 g | 162% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1379 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
