Paleo Grilled Crab Sandwich
Dive into the luscious taste of the Paleo Grilled Crab Sandwich, a healthy twist on a classic seafood delight that's both grain-free and packed with flavor. Featuring fresh, succulent crab meat seasoned with zesty lemon juice, garlic powder, and herbs, this sandwich is nestled between golden-brown buns made from a blend of almond and coconut flours for a satisfyingly soft yet sturdy texture. Perfectly grilled to bring out the natural sweetness of the crab, this paleo-friendly recipe combines wholesome ingredients like coconut milk and olive oil to create a guilt-free indulgence. With just 35 minutes from prep to plate, this sandwich is ideal for anyone seeking a quick, nutrient-rich meal that caters to gluten-free and dairy-free lifestyles. Serve it warm and garnish with fresh parsley for a vibrant touch—this is paleo dining at its finest!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams fresh crab meat
- 1 cup almond flour
- 2 tablespoons coconut flour
- 2 large eggs
- 0.25 cup coconut milk
- 0.5 teaspoon baking soda
- 1 teaspoon apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
In a medium bowl, combine almond flour, coconut flour, baking soda, and sea salt. Mix well.
In another bowl, whisk together the eggs, coconut milk, and apple cider vinegar until smooth.
Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
Preheat a grill pan over medium heat and brush lightly with olive oil.
Divide the dough into four equal portions and shape each into a bun, about 3 inches in diameter.
Place the buns on the grill pan and cook for about 3 to 4 minutes on each side, until golden brown and set. Remove and let cool slightly.
In the same grill pan, add a tablespoon of olive oil. Mix crab meat with lemon juice, garlic powder, oregano, black pepper, and a pinch of sea salt.
Sauté the seasoned crab on the grill pan for about 2 to 3 minutes until heated through and fragrant.
To assemble the sandwich, place a generous portion of the crab filling onto one bun, sprinkle with fresh parsley, and top with another bun.
Serve warm and enjoy the fresh and savory flavor of your Paleo Grilled Crab Sandwich.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.1 g | 117% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 4110 mg | 179% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 9.8 g | ||
| Protein | 76.7 g | 153% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 511 mg | 39% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
