Paleo Grilled Chicken with Onions
Elevate your backyard grilling game with this flavorful Paleo Grilled Chicken with Onions recipe, a perfect combination of juicy, marinated chicken breasts and tender, caramelized onion rings. Infused with a zesty blend of olive oil, lemon juice, garlic powder, dried oregano, and thyme, this dish is both healthy and satisfying, adhering to Paleo principles without compromising on taste. The onions, brushed with olive oil and lightly seasoned, become perfectly smoky and sweet on the grill, complementing the charred, golden chicken. Ready in under an hour, this easy, gluten-free and dairy-free meal is ideal for weeknight dinners or outdoor gatherings. Pair it with fresh greens or roasted veggies for a complete, wholesome dinner. Grilled perfection has never been so simple or delicious!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 large yellow onions
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried oregano, dried thyme, salt, and black pepper.
Place the chicken breasts in a large resealable bag or a shallow dish and pour the marinade over the chicken, ensuring all pieces are well coated. Marinate for at least 30 minutes to 1 hour in the refrigerator, turning occasionally.
While the chicken is marinating, peel the onions and slice them into thick rings, about half an inch thick.
Brush the onion slices with a small amount of olive oil and season lightly with salt and black pepper.
Once the grill is ready, place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and thoroughly cooked.
At the same time, place the onion rings on the grill. Grill for about 4-5 minutes on each side, or until they are soft and have nice grill marks.
Remove the chicken and onions from the grill. Let the chicken rest for a few minutes before serving.
Serve the grilled chicken with the onion rings on the side. Enjoy your Paleo-friendly meal!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.3 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
