Paleo Grilled Chicken with Lemon Herb Sauce
Elevate your grilling game with this tantalizing Paleo Grilled Chicken with Lemon Herb Sauce—a recipe that’s as healthy as it is flavorful! Perfectly marinated in a bright and zesty blend of olive oil, lemon juice, garlic, and a medley of fresh herbs including rosemary, thyme, and parsley, this chicken bursts with vibrant flavors in every bite. The marinade not only ensures juicy, tender meat but also delivers paleo-friendly ingredients that make it ideal for clean eating enthusiasts. Quickly prepared in just 15 minutes with a cooking time of 20 minutes, this dish is a great option for weeknight dinners or outdoor gatherings. Serve it fresh off the grill with an extra drizzle of lemon juice or a sprinkle of herbs for a refreshing, aromatic finish. Packed with protein and bold flavors, this recipe is the ultimate crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 2 cloves fresh garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, parsley, sea salt, and black pepper.
Pour the marinade over the chicken, ensuring the breasts are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate, or up to 4 hours for enhanced flavor.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off, and place the chicken on the grill.
Grill the chicken for 5-7 minutes on each side, until fully cooked and the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the grilled chicken with a drizzle of fresh lemon juice or additional chopped herbs if desired.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
