Paleo Grilled Chicken with Gravy
Elevate your paleo dining experience with this irresistibly juicy Paleo Grilled Chicken with Gravy, a perfect blend of wholesome flavors and convenience. This recipe features tender, perfectly grilled chicken breasts seasoned with a fragrant mix of garlic powder, dried thyme, sea salt, and black pepper, ensuring a smoky, herby punch in every bite. The star of the dish, the Paleo-friendly gravy, is a creamy, savory masterpiece crafted from ghee, coconut flour, and chicken broth, with a touch of sweetness from sautéed diced onions. Ready in just 45 minutes, this gluten-free, dairy-free meal is both healthy and indulgent, making it an ideal option for busy weeknights or summer BBQs. Pair this delectable dish with your favorite roasted veggies or a crisp green salad for a complete, satisfying meal. Perfect for anyone craving a hearty, paleo-approved dinner that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 2 cups chicken broth
- 2 tablespoons coconut flour
- 2 tablespoons ghee
- 1 small onion, finely diced
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix the sea salt, black pepper, garlic powder, and dried thyme.
Brush the chicken breasts with olive oil, then rub the spice mixture evenly on both sides.
Place the chicken on the preheated grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before serving.
To prepare the gravy, heat ghee in a saucepan over medium heat. Add the diced onion and sauté until soft and translucent.
Stir in the coconut flour and cook for 1-2 minutes until the mixture forms a paste.
Gradually whisk in the chicken broth, making sure to avoid lumps. Let the mixture simmer and thicken for about 5-7 minutes.
Season the gravy with additional salt and pepper to taste.
Serve the grilled chicken breasts topped with the savory Paleo gravy. Enjoy with your favorite Paleo-friendly sides.
Nutrition Facts
Calories |
1801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.5 g | 107% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 3971 mg | 173% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 5.4 g | ||
| Protein | 226.6 g | 453% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 152 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2437 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
