Paleo Grilled Chicken Leg with Skin
Elevate your backyard barbecue game with this flavorful Paleo Grilled Chicken Leg recipe! Featuring tender chicken legs with skin, marinated in a vibrant blend of olive oil, lemon juice, garlic powder, paprika, and oregano, this dish combines smoky, charred perfection with a zingy, herbaceous aroma. Perfectly grilled to crispy, golden-brown goodness, these chicken legs are not only paleo-friendly but also gluten-free and dairy-free, making them ideal for clean-eating enthusiasts. With just 15 minutes of prep and a marinade that infuses mouthwatering depth into every bite, this recipe is a must-try for weeknight dinners or weekend cookouts. Serve alongside grilled veggies or a crisp salad for a satisfying and wholesome meal.
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Recipe Information
Ingredients
- 4 pieces chicken legs with skin
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
In a small bowl, combine the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper to create a marinade.
Place the chicken legs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated.
Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
Preheat your grill to medium-high heat.
Remove chicken from the marinade and let any excess marinade drip off.
Place the chicken legs on the grill, skin side down, and cook for 15-20 minutes with the grill covered.
Flip the chicken and cook for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C), and the skin is crispy and golden brown.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
