Paleo Grilled Cajun Chicken
Elevate your grilling game with Paleo Grilled Cajun Chicken—a flavorful, protein-packed dish that's perfect for outdoor cookouts or healthy weeknight dinners. Featuring juicy boneless chicken breasts coated in a smoky, spicy Cajun seasoning blend of paprika, garlic, onion, and cayenne, this recipe bursts with robust Southern-inspired flavors. The marinade of olive oil, fresh lemon juice, and herbs ensures tender, succulent chicken every time, while the grilling method adds a mouthwatering charred finish. Ready in just 35 minutes, this paleo-friendly chicken recipe is gluten-free, dairy-free, and ideal for clean eating. Garnished with fresh parsley, it's best served alongside your favorite paleo sides, like grilled vegetables or cauliflower rice. Whether you're following a paleo lifestyle or simply craving bold, smoky flavor, Paleo Grilled Cajun Chicken is sure to delight!
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Recipe Information
Ingredients
- 4 pieces Boneless chicken breasts
- 2 tablespoons Olive oil
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh parsley
Instructions
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper to create the Cajun spice mix.
Place the chicken breasts in a shallow dish or large resealable plastic bag. Drizzle the olive oil and lemon juice over the chicken.
Sprinkle the Cajun spice mix evenly over both sides of the chicken breasts, and rub it in to thoroughly coat each piece.
Marinate the chicken in the refrigerator for at least 30 minutes, if time permits. This will enhance the flavor.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the chicken breasts on the grill and cook for 7 to 10 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving.
Garnish with freshly chopped parsley before serving. Enjoy your Paleo Grilled Cajun Chicken with your choice of paleo-friendly sides.
Nutrition Facts
Calories |
1455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2890 mg | 126% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.6 g | ||
| Protein | 218.0 g | 436% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 140 mg | 11% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2104 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
