Paleo Grilled Branzino with Lemon and Herbs
Delight your taste buds with this Paleo Grilled Branzino with Lemon and Herbs, a wholesome, Mediterranean-inspired dish that’s as healthy as it is flavorful. Featuring whole branzino—a mild, flaky white fish—this recipe is elevated with the bright zest of fresh lemon, the aromatic punch of rosemary and thyme, and the subtle warmth of garlic. Perfectly grilled to golden perfection, the fish is tender, juicy, and infused with layers of smoky, herbaceous flavor. With just 15 minutes of prep and 15 minutes of cooking, this dish is a quick, easy, and paleo-friendly option for your next barbecue or dinner party. Garnish with fresh herbs and lemon wedges for a stunning presentation that will impress any guest. Ideal served alongside a crisp green salad or roasted vegetables, this grilled branzino is a nutritious and elegant dining experience you’ll savor. Keywords: Paleo Grilled Branzino, Mediterranean fish recipe, lemon herb branzino, healthy seafood dish, quick paleo dinner.
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Recipe Information
Ingredients
- 2 pieces Whole Branzino (cleaned and scaled)
- 1 large Lemon
- 4 sprigs Fresh rosemary
- 6 sprigs Fresh thyme
- 4 cloves Garlic
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your grill to medium-high heat (about 400°F or 200°C).
Rinse the Branzino fish under cold water and pat dry with paper towels.
Cut half of the lemon into thin slices and reserve the other half for juice. Set aside.
In a small bowl, combine salt and black pepper.
Rub the inside and outside of each Branzino with olive oil, then season generously with the salt and pepper mixture.
Stuff the cavity of each Branzino with 2 rosemary sprigs, 3 thyme sprigs, 2 garlic cloves (lightly crushed), and several lemon slices.
Place the Branzino on the hot grill. Close the grill lid and cook for about 6-7 minutes per side, or until the fish is opaque and flakes easily with a fork. Use a fish spatula to turn the fish gently.
Once cooked, remove the fish from the grill and let it rest for a couple of minutes.
Squeeze the reserved lemon juice over the fish just before serving.
Serve immediately, garnished with additional fresh herbs and lemon wedges if desired.
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 2487 mg | 108% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.0 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
