Paleo Grilled Beef Ribs
Experience the smoky, tender perfection of Paleo Grilled Beef Ribs, a mouthwatering dish crafted with a flavorful marinade that highlights wholesome, paleo-friendly ingredients like coconut aminos, apple cider vinegar, and honey. Infused with aromatic spices such as garlic powder, paprika, and cumin, these beef ribs are marinated for hours to achieve deep, savory richness, then grilled to juicy perfection on medium-high heat. The recipe is perfect for a summer cookout or a hearty dinner, with fresh rosemary adding a fragrant finishing touch. Pair these paleo-friendly ribs with grilled vegetables or a crisp green salad for a complete meal that’s as healthy as it is delicious. Ready in just over 90 minutes, this irresistibly smoky dish is sure to be a hit at your next gathering!
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Recipe Information
Ingredients
- 4 pounds beef ribs
- 0.25 cup olive oil
- 0.25 cup apple cider vinegar
- 0.25 cup coconut aminos
- 2 tablespoons honey
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 sprigs fresh rosemary
Instructions
Begin by preparing the marinade. In a medium bowl, combine the olive oil, apple cider vinegar, coconut aminos, honey, garlic powder, onion powder, paprika, ground cumin, sea salt, and black pepper.
Mix the marinade well until all ingredients are fully combined.
Place the beef ribs in a large resealable plastic bag or a shallow dish and pour the marinade over them. Ensure all ribs are well coated.
Seal the bag or cover the dish with plastic wrap, and refrigerate. Allow the ribs to marinate for at least 4 hours, or overnight if possible, for maximum flavor.
Preheat your grill to medium-high heat. If using charcoal, ensure the coals are hot and glowing.
Remove the ribs from the marinade, allowing excess marinade to drip off. Reserve the marinade for basting, if desired.
Place the ribs on the grill and cook them for approximately 45 minutes to 1 hour, turning occasionally. Baste with the reserved marinade every 15 minutes to enhance the flavor.
To test for doneness, use a meat thermometer. The ribs are ready when they reach an internal temperature of at least 145°F (63°C).
Once cooked, remove the ribs from the grill and let them rest for about 10 minutes. This helps keep the juices in.
Optionally, garnish with fresh rosemary sprigs for enhanced aroma before serving.
Serve the grilled beef ribs hot, with your choice of paleo-friendly sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
6054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 483.9 g | 620% | |
| Saturated Fat | 190.2 g | 951% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 1708 mg | 569% | |
| Sodium | 5010 mg | 218% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 46.9 g | ||
| Protein | 365.4 g | 731% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 389 mg | 30% | |
| Iron | 56.9 mg | 316% | |
| Potassium | 6040 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
