Paleo Grilled Asparagus with Lemon and Parmesan
Savor the fresh, vibrant flavors of *Paleo Grilled Asparagus with Lemon and Parmesan*—a nutrient-packed side dish that’s perfect for clean eating enthusiasts. In this paleo-friendly twist on a classic, crisp asparagus spears are lightly marinated in a zesty blend of fresh lemon juice, garlic, and olive oil, then grilled to perfection for a smoky char and tender-crisp texture. Instead of traditional Parmesan, this recipe uses nutritional yeast to deliver a savory, cheesy flavor that keeps it paleo-compliant. Ready in just 20 minutes, this quick and easy dish is an elegant addition to any meal, or a standalone star bursting with wholesome goodness. Ideal for light weeknight dinners or summer cookouts, this healthy recipe is a must-try for lovers of grilled vegetables and bold, citrusy flavors.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 medium lemon
- 2 large garlic cloves
- 2 tablespoons nutritional yeast
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your grill to medium-high heat.
Rinse the asparagus under cold water and pat dry with a paper towel. Trim off the woody ends by snapping the ends off where they naturally bend.
In a small bowl, mince the garlic cloves and set aside.
Juice the lemon, and in a separate bowl, combine the lemon juice with the olive oil, minced garlic, sea salt, and black pepper.
Place the asparagus in a shallow dish and drizzle with the lemon-olive oil mixture. Toss the asparagus to ensure even coating.
Grill the asparagus spears directly on the grill grates for about 3-4 minutes per side, or until they are tender-crisp and have nice grill marks.
Remove the asparagus from the grill and place them on a serving platter.
Sprinkle the grilled asparagus with nutritional yeast for a cheesy, paleo-friendly flavor substitute for Parmesan.
Serve immediately as a delightful paleo side dish or appetizer.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 10.0 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1252 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
