Nutrition Facts for Paleo green protein smoothie
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Paleo Green Protein Smoothie

Image of Paleo Green Protein Smoothie
Nutriscore Rating: 79/100

Fuel your day with a creamy and energizing Paleo Green Protein Smoothie that's packed with health-boosting ingredients and brimming with vibrant, plant-based goodness! This quick and easy recipe blends nutrient-dense spinach leaves, creamy avocado, and naturally sweet banana with almond milk for a silky base. A scoop of paleo-friendly vanilla protein powder and chia seeds adds a satisfying protein punch and fiber for long-lasting energy, while a handful of ice cubes creates a refreshing chill perfect for mornings or post-workout revitalization. Customize your sweetness with a drizzle of honey and enjoy this wholesome smoothie in just five minutes! Perfect for paleo meal plans, this green powerhouse is loaded with healthy fats, vitamins, and minerals to keep you feeling fueled and refreshed.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups spinach leaves
  • 1 banana
  • 1 cup almond milk
  • 0.5 avocado
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder (paleo-friendly)
  • 4 ice cubes
  • 1 teaspoon honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the spinach leaves into the blender as the base ingredient.

2

Add the banana, breaking it into chunks for easier blending.

3

Pour in the almond milk to help create a smooth consistency.

4

Scoop out half an avocado and add it to the blender for a creamy texture and healthy fats.

5

Sprinkle the chia seeds over the other ingredients.

6

Add a scoop of paleo-friendly vanilla protein powder for an energy and nutrition boost.

7

Include ice cubes for a refreshing chill.

8

Optionally, add honey if you prefer a sweeter taste.

9

Blend all the ingredients on high speed until smooth and creamy.

10

After blending, check the consistency. If too thick, add more almond milk. If too thin, add a few more ice cubes or a handful of spinach.

11

Serve immediately, pouring the smoothie into two glasses. Enjoy!

Cooking Tip: Take your time with each step for the best results!
390
cal
30.8g
protein
46.3g
carbs
12.6g
fat

Nutrition Facts

1 serving (496.0g)
Calories
390
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 373 mg 16%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 11.5 g 41%
Total Sugars 21.4 g
Protein 30.8 g 62%
Vitamin D 2.5 mcg 12%
Calcium 635 mg 49%
Iron 4.8 mg 27%
Potassium 1165 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
29.2%%
26.9%%
Fat: 113 cal (26.9%%)
Protein: 123 cal (29.2%%)
Carbs: 185 cal (43.9%%)