Paleo Green Peas Curry
Savor the comforting and nourishing flavors of this Paleo Green Peas Curry, a vibrant and wholesome dish that’s as healthy as it is delicious. Made with tender green peas simmered in a fragrant coconut milk base, this curry is infused with the perfect blend of warming spices like cumin, coriander, and turmeric. Fresh ginger, garlic, and curry leaves add an authentic depth of flavor, while coconut oil keeps the recipe paleo-friendly. Finished with a sprinkle of fresh cilantro, this quick and easy curry, ready in just 40 minutes, makes for a satisfying meal when paired with cauliflower rice or enjoyed on its own. Packed with bold flavors and nutrient-rich ingredients, this gluten-free and dairy-free recipe is perfect for a cozy dinner or meal prep.
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Recipe Information
Ingredients
- 2 cups Fresh green peas
- 2 tablespoons Coconut oil
- 1 medium Onion
- 3 large Garlic cloves
- 1 inch piece Fresh ginger
- 1 teaspoon Cumin seeds
- 2 teaspoons Coriander powder
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Cayenne pepper
- 10 whole Curry leaves
- 1 medium Tomato
- 1 cup Coconut milk
- 1 teaspoon Salt
- 0.25 cup Fresh cilantro
Instructions
Heat the coconut oil in a large pan over medium heat.
Finely chop the onion, garlic, and ginger. Add them to the pan and sauté until the onion turns translucent.
Add the cumin seeds, coriander powder, turmeric powder, and cayenne pepper to the pan. Stir well to bloom the spices for about 2 minutes.
Add the curry leaves and stir for 30 seconds until fragrant.
Chop the tomato and add it to the pan. Cook until the tomato becomes soft and releases its juices.
Pour in the coconut milk and stir the mixture. Bring to a simmer.
Add the green peas and salt. Stir well and cover the pan. Let it simmer for 10-12 minutes, or until the peas are tender.
Check the seasoning and adjust salt if necessary.
Chop the fresh cilantro and sprinkle it over the curry before serving.
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3616 mg | 157% | |
| Total Carbohydrate | 119.7 g | 44% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 57.3 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1975 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
