Nutrition Facts for Paleo green goddess salad

Paleo Green Goddess Salad

Image of Paleo Green Goddess Salad
Nutriscore Rating: 78/100

Bright, herbaceous, and packed with wholesome ingredients, this Paleo Green Goddess Salad is a nutrient-dense twist on the classic. Featuring tender butter lettuce, fresh spinach, crisp cucumber, and creamy avocado, this salad is a celebration of vibrant greens. The star of the dish is the homemade Paleo-friendly Green Goddess dressing, expertly blended with fresh basil, parsley, dill, tarragon, lemon juice, and olive oil for a silky and tangy finish. Free from dairy and refined sugars, this salad is perfect for those following a Paleo diet, or anyone craving a healthy, refreshing meal. Ready in just 20 minutes, it’s a light yet satisfying dish ideal for lunch, dinner, or as an elegant side. Whether you're a fan of garden-fresh greens or simply looking for a delicious Paleo salad recipe, this Green Goddess Salad is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 heads Butter lettuce
  • 2 cups Fresh spinach
  • 1 large Cucumber
  • 2 medium Avocado
  • 3 stalks Green onions
  • 0.5 cup Fresh basil leaves
  • 0.5 cup Fresh parsley leaves
  • 0.25 cup Fresh dill
  • 1 tablespoon Fresh tarragon
  • 3 tablespoons Lemon juice
  • 0.5 cup Extra-virgin olive oil
  • 1 tablespoon Apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 large Garlic clove
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by washing and drying the butter lettuce and fresh spinach. Tear the lettuce into bite-sized pieces and place in a large salad bowl along with the spinach.

2

Slice the cucumber into thin half-moons and add to the salad bowl.

3

Pit and peel the avocados, then slice them into cubes and add to the salad bowl.

4

Chop the green onions thinly, using both the white and green parts, and add to the bowl.

5

For the dressing, combine the basil leaves, parsley, dill, tarragon, lemon juice, olive oil, apple cider vinegar, Dijon mustard, minced garlic clove, salt, and black pepper in a blender.

6

Blend the ingredients until the mixture is smooth and has a creamy consistency.

7

Taste the dressing and adjust the seasoning with more salt, black pepper, or lemon juice if needed.

8

Pour the Green Goddess dressing over the salad mixture in the bowl.

9

Toss the salad gently to ensure all ingredients are well coated with the dressing.

10

Serve immediately and enjoy your healthy Paleo Green Goddess Salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1740
cal
20.5g
protein
63.3g
carbs
167.3g
fat

Nutrition Facts

1 serving (1403.1g)
Calories
1740
% Daily Value*
Total Fat 167.3 g 214%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 5.6 g
Cholesterol 0 mg 0%
Sodium 2755 mg 120%
Total Carbohydrate 63.3 g 23%
Dietary Fiber 33.9 g 121%
Total Sugars 17.2 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 625 mg 48%
Iron 20.0 mg 111%
Potassium 3836 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
4.5%%
81.8%%
Fat: 1505 cal (81.8%%)
Protein: 82 cal (4.5%%)
Carbs: 253 cal (13.8%%)