Paleo Gluten-Free Blueberry Muffins
Start your morning on a deliciously wholesome note with these Paleo Gluten-Free Blueberry Muffins, a perfect balance of flavor, nutrition, and natural sweetness. Made with nutrient-rich almond flour and coconut flour, these muffins are entirely grain-free and packed with fresh blueberries for bursts of fruity goodness in every bite. Sweetened naturally with honey and infused with hints of vanilla and zesty lemon, they deliver a delightful aroma and vibrant flavor profile while staying true to your paleo lifestyle. Plus, the recipe is quick and easy to whip up, with just 15 minutes of prep time. Whether you're following a gluten-free diet or simply looking for a healthier treat, these moist, tender muffins are the ultimate guilt-free indulgence to enjoy for breakfast, as a snack, or even dessert! Perfect for meal prep and sharing, this recipe makes 12 satisfying servings that everyone will love.
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.25 cups coconut flour
- 1 teaspoons baking soda
- 0.25 teaspoons sea salt
- 3 large eggs
- 0.5 cups honey
- 0.25 cups coconut oil, melted
- 1 teaspoons vanilla extract
- 1 teaspons lemon zest
- 1.5 cups fresh blueberries
Instructions
Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with coconut oil.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and salt until well combined.
In a separate bowl, beat the eggs, honey, melted coconut oil, vanilla extract, and lemon zest until smooth.
Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
Bake in the preheated oven for 22-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 13.0 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 184 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
