Paleo Ginataang Langka
Elevate your mealtime with this wholesome and comforting *Paleo Ginataang Langka*. This Filipino-inspired dish features tender slices of unripe jackfruit simmered in rich, creamy coconut milk infused with garlic, onion, ginger, and a hint of red chili for a gentle kick. Perfect for those embracing a paleo lifestyle, this recipe swaps traditional ingredients for nutrient-packed elements like coconut oil and fresh spinach, adding a vibrant touch. Naturally dairy-free, gluten-free, and brimming with bold flavors, this savory jackfruit coconut stew is easy to make in under an hour and serves as a hearty, plant-forward main or side dish. Pair it with cauliflower rice or enjoy it as-is for a satisfying meal that’s bursting with tropical flair.
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Recipe Information
Ingredients
- 3 cups unripe jackfruit, sliced
- 2 tablespoons coconut oil
- 4 cloves garlic, minced
- 1 medium onion, finely chopped
- 1 tablespoon ginger, julienned
- 1 small red chili pepper, sliced
- 2 cups coconut milk
- 2 tablespoons fish sauce
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 cups spinach leaves
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the minced garlic to the pan and sauté until fragrant, about 1 minute.
Add the chopped onion and ginger to the pan and sauté until the onion is translucent, about 3 minutes.
Add the sliced red chili pepper and cook for another 2 minutes.
Pour in the coconut milk and bring to a gentle simmer.
Add the sliced unripe jackfruit and stir to coat it in the coconut milk.
Simmer the mixture for 20 minutes, or until the jackfruit is tender.
Season with fish sauce, sea salt, and black pepper, stirring to combine.
Add the spinach leaves and cook until wilted, about 2 minutes.
Serve the Paleo Ginataang Langka hot, garnished with additional sliced chili pepper if desired.
Nutrition Facts
Calories |
1236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3824 mg | 166% | |
| Total Carbohydrate | 237.6 g | 86% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 184.2 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 4529 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
