Paleo Ginataang Langka

Nutriscore Rating: 70/100

Elevate your mealtime with this wholesome and comforting *Paleo Ginataang Langka*. This Filipino-inspired dish features tender slices of unripe jackfruit simmered in rich, creamy coconut milk infused with garlic, onion, ginger, and a hint of red chili for a gentle kick. Perfect for those embracing a paleo lifestyle, this recipe swaps traditional ingredients for nutrient-packed elements like coconut oil and fresh spinach, adding a vibrant touch. Naturally dairy-free, gluten-free, and brimming with bold flavors, this savory jackfruit coconut stew is easy to make in under an hour and serves as a hearty, plant-forward main or side dish. Pair it with cauliflower rice or enjoy it as-is for a satisfying meal that’s bursting with tropical flair.

Recipe Information

• Prep Time: 20 min
• Cook Time: 30 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 3 cups unripe jackfruit, sliced
• 2 tablespoons coconut oil
• 4 cloves garlic, minced
• 1 medium onion, finely chopped
• 1 tablespoon ginger, julienned
• 1 small red chili pepper, sliced
• 2 cups coconut milk
• 2 tablespoons fish sauce
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 cups spinach leaves

📝 Instructions

10 steps

1. Heat the coconut oil in a large pan over medium heat.

2. Add the minced garlic to the pan and sauté until fragrant, about 1 minute.

3. Add the chopped onion and ginger to the pan and sauté until the onion is translucent, about 3 minutes.

4. Add the sliced red chili pepper and cook for another 2 minutes.

5. Pour in the coconut milk and bring to a gentle simmer.

6. Add the sliced unripe jackfruit and stir to coat it in the coconut milk.

7. Simmer the mixture for 20 minutes, or until the jackfruit is tender.

8. Season with fish sauce, sea salt, and black pepper, stirring to combine.

9. Add the spinach leaves and cook until wilted, about 2 minutes.

10. Serve the Paleo Ginataang Langka hot, garnished with additional sliced chili pepper if desired.

Nutrition Facts

1 serving (371.3g)

Calories		303
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	6.3 g	32%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		907 mg	39%
Total Carbohydrate		59.0 g	21%
	Dietary Fiber	3.7 g	13%
	Total Sugars	46.0 g
Protein		4.5 g	9%
Vitamin D		0.0 mcg	0%
Calcium		82 mg	6%
Iron		1.1 mg	6%
Potassium		1116 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 300 cal (22.8%%)

Protein: 74 cal (5.6%%)

Carbs: 943 cal (71.6%%)