Paleo Garlic Parmesan Wings
Indulge in the irresistible flavors of these Paleo Garlic Parmesan Wings, a healthy twist on a classic favorite! Perfectly crispy and golden, these oven-baked wings are coated in a savory blend of almond flour and nutritional yeast, giving them that signature "parmesan" flavor without the dairy. Infused with aromatic garlic, smoked paprika, and a touch of olive oil, these wings are as flavorful as they are wholesome. A quick 15-minute prep and 45-minute bake make this recipe easy enough for weeknight dinners, while its bold, crowd-pleasing taste makes it a hit for game days or parties. Garnished with fresh parsley and a touch of sautéed garlic, these wings are completely gluten-free, dairy-free, and paleo-friendly—proof that comfort food can be clean eating!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 3 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 cup almond flour
- 1 cup nutritional yeast
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 3 cloves garlic cloves
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to create a marinade.
Add the chicken wings to the bowl and toss until they are evenly coated with the marinade.
In a separate bowl, combine the almond flour and nutritional yeast to create the coating mixture.
Dip each marinated chicken wing into the almond flour and nutritional yeast mixture, pressing down to ensure an even coating.
Place the coated wings on the prepared baking sheet in a single layer.
Bake the wings in the preheated oven for 35-40 minutes, flipping halfway through until they are golden brown and crispy.
While the wings are baking, mince the garlic cloves and finely chop the parsley.
In a small saucepan over medium heat, add a tablespoon of olive oil followed by the minced garlic. Sauté until fragrant, about 1-2 minutes.
Remove from heat and toss the baked wings with the sautéed garlic and chopped parsley.
Serve hot and enjoy your paleo garlic parmesan wings!
Nutrition Facts
Calories |
3677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 273.8 g | 351% | |
| Saturated Fat | 54.0 g | 270% | |
| Polyunsaturated Fat | 55.1 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6194 mg | 269% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 4.8 g | ||
| Protein | 209.2 g | 418% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 466 mg | 36% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2182 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
